Before cancer I wrote this primer to answer the repeated questions I would get regarding running, racing, veganism and nutrition. It was initially going to be a simple PDF, but once I started writing I couldn’t stop and it turned into something much more extensive. Then cancer hit and I put this on the back burner, but after re-reading it between surgeries, I felt it was still relatively decent. I brought in a handful of people from Registered Dietitians, Ginny Messina and Matt Ruscigno, to my personal coach, Matt Ebersole, to vet the information.
I recently finished the work and am glad to offer it as an online document or printable PDF. Feel free to print, share, and spread it around should you find it worthwhile.
I regret I couldn’t put more time into making it visually pleasing or finding someone to help me make it a physical document, but all the information is still there. I’ve included the link below and in the links to the side, which lead to a downloadable PDF.
Thanks for checking it out!