Geoff Roes video

The following link leads you to a great video of 2010 Western States 100 champion Geoff Roes. In relation to my last post, I was surprised to hear he runs anywhere from 80 – 120 miles per week, without really setting definitive mileage goals outside of just running on feel. It’s certainly working for him.

http://wpblogs.runningtimes.com/blogs/performancepodcasts/2011/06/video-geoff-roes-slogging-to-the-top/

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