It’s late and I’m not expending the energy to come up with anything entertaining. Instead, I offer you some incredibly intimate and disgusting photos. These are every distance runner’s secret (hidden from everyone, but the most trusted of loved ones)….ugly feet. Yes, I have more hair on my feet than some of you have on your head…get over it…I’m just more in touch with my animalistic, primitive side than you are. 🙂 Anyways, if you are squeamish….click to another webpage. This is about to get ugly.
Right Foot Aerial Shot
Big Toe Callouses
Toenail separating from toe
No more toenail!!!!
Short set of fartleks – 6 x 2 on, 2 off – staying consistent, but getting rested for Columbus
Breakfast – English muffin, 1 w/ peanut butter, almonds, flax seed, agave nectar – 1 w/ cream cheese, raisins, agave nectar, coffee
Lunch – Thai Peanut Saute, avocado, water
Dinner – Smoothie, Pasta w/ nutrional yeast, brocolli, and other goodness
Snacks – Orange, coffee, water w/ emergen-C, leftovers (oatmeal, red pepper, cucumbers, chole)
Burnt By The Sun – The Perfect is the Enemy of the Good